• Lifestyle

    Indian Diet For Healthy Heart

    Diet For Healthy Heart | Can your diet improve heart health          Nowadays a lot of people suffer from heart attack. You may be thinking why is today’s discussion about a heart attack because it’s the healthy heart day. The reason for this is in my family someone got a heart attack at a very young age. And the reason behind that was weight gain and blockage in blood circulation to the heart (coronary block). Most of the people are gaining extra weight within a short span of time. The reason behind it is not having a healthy diet and exercise. In most research, it is found that…

  • Lifestyle

    Diet food for healthy lifestyle

    Diet food is tastier food. Hello everyone, today’s topic is all about Indian food and how to live a healthier life. First of all, I am dieting to lose some extra weight. And it’s really hard for me to reduce those fats and, of course, the extra calories from my diet. Being an Indian I do love Indian fast foods such as puri, kachori, samosa, and all the deep-fried foods. All Indian thalis include diets are rich in nutrition like grains, lentils, healthy fats, vegetables, dairy, and fruits.  But I think 90% of people don’t get that much to eat or some don’t have time to eat all that. In India people now…